Tips to promote Workplace Wellness. Plus, A Giveaway!

It has been quite a while since we wrote a blog post. We are not gone! We have been (and still are) extremely busy getting the Key Wellness App ready for all of you to use. It's almost ready!! In the meantime, I wanted to talk about some tips that are scientifically proven to improve your … Continue reading Tips to promote Workplace Wellness. Plus, A Giveaway!

Burnout!!!- The Truth about Stress and How to Manage It

Whether or not you love your job, school or relations; everything comes with a set of responsibilities. We have all felt overwhelmed at certain points in our lives. We all know the feeling of “exhaustion” or being at the brink of “burnout”. I will never forget the look on the faces of some parents (I … Continue reading Burnout!!!- The Truth about Stress and How to Manage It

Helping Our Caregivers Help Us: Hospital Employee Wellness

The mid year violent crime survey released in July 2016 by the Major Cities Chiefs Association shows 307 more homicides so far in 2016, according to data from 51 law enforcement agencies from some of the largest US cities. This is a shift from decades of falling crime levels. The threat of terrorist attacks is … Continue reading Helping Our Caregivers Help Us: Hospital Employee Wellness