Ahh, sleep! If only we could get enough sleep or better still, get by with less sleep!! We take coffee to stay awake and alcohol to fall asleep! Why do we have such a conflicted relationship with one of our most basic needs!! Lack of sleep can have effects as harmful as starvation and dehydration! … Continue reading 9 Tips to Improve Your Sleep and Get Rid of Insomnia
The etymology of the word Wellness dates back to the 1650's, when the word was coined as the opposite of Illness. In the 1950's the term was used to describe mostly alternative medicine practices and as a movement towards "self-care"- like a shunning of medical interventions. This trend continued throught he 1970's but Wellness still … Continue reading Let us define Wellness : The 8 Key Dimensions
Wellness: Facts Vs Fluff 