I was a third-grader in a strict catholic school - supposedly the best school in town. My parents begged the principal to get me in mid-session. I was thankful. Until I was hit. She preferred a slim stick or a 12-inch wooden scale. Streaks of stinging red left on my palms every day. Sometimes she … Continue reading Never Again. Pledge to Stop Child Abuse Once And For All.
Overheard in my workplace locker-room- "You are not feeling better because you only believe in taking medicines, not prayers. If you have Faith and pray, you will feel better". I am not an atheist, but I realized that I have never resorted to praying to help heal my body. I also realized, that there are … Continue reading Does prayer heal? The answer may surprise you.
As soon as International Women's Day nears, I see a lot of ads that prompt women to "Pamper Yourself" or "Celebrate Womanhood" by spending a day at the spa, getting your nails painted or, perhaps, a new hairstyle. While I have nothing against salons and spas ( I just don't think they have any exclusive … Continue reading 5 ways to be a Well-Woman
Depression causes mental rumination- what feels like a broken record in your head. The same negative thoughts keep playing over and over. This pattern is very hard to break by talking yourself out of, which, as you can imagine, may actually worsen the problem! This overwork taxes your brain and is associated with insomnia, irritability, … Continue reading 6 ways to walk away from depression
I am a trained physician, psychiatrist and a newbie entrepreneur. I've to say, bringing an idea to fruition as an entrepreneur is the hardest thing I've ever dabbled with. Yes, I've delivered babies, resuscitated the dying and dealt with death in the past. And, I help the saddest of souls now on a daily basis. … Continue reading Making Billions- How Mark Zuckerberg and Steve Jobs Inspire Resilience.
I have hypothyroidism- have had it since I was a teenager. I take 125 microgram of Synthroid daily. I get my thyroid function tested every 6 months and the hormone levels have been quite stable for several years. This was easy for me to share and I am sure you read this information without much emotion. … Continue reading Important lessons learnt in the year gone by
What was just the flicker of an idea in September 2016 is now a mobile application. We went through phases of intense excitement and deep despair. Days did not have enough hours and progress was never fast enough. After much patience, perseverance and perspiration we are proud to announce the launch of Key. Key … Continue reading Key is Here! Get yours now for FREE
It has been quite a while since we wrote a blog post. We are not gone! We have been (and still are) extremely busy getting the Key Wellness App ready for all of you to use. It's almost ready!! In the meantime, I wanted to talk about some tips that are scientifically proven to improve your … Continue reading Tips to promote Workplace Wellness. Plus, A Giveaway!
1. Does your face get prettier when you lose a lot of weight? In fact the contours of the face and the rest of the body are finished by the most superficial layer just under the skin- the adipose (fat) layer. If one loses an excess amount of weight, it may lead to a … Continue reading This Week On Quora- Top 5 Wellness Questions Posed to KeyLife
Parenting is tough. It is a great challenge and a great investment. And the only return we expect is the health and happiness of our precious beneficiaries- our children. In "big picture" terms, all parents want the same thing for their children. We want them to live their life to its fullest potential. But what … Continue reading What is the purpose of parenting?